THE COURSE

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Our 8 week course is designed to create a safe and nurturing environment where teen girls can grow their self-esteem, recognise their strengths, build resilience and develop a healthy self-image - empowering them to make good life decisions.

Course overview titled "Know Your Worth" with introductory sections on knowing your worth, self-esteem, and decision-making, featuring a purple and light blue color scheme.

^ Check out our course overview ^

You can be the one to help teen girls grow their self-esteem…

Hit either button below to book in a course and start supporting your girls!

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 FAQs

  • According to Dove, 61% struggle with low self-esteem - fuelled by social media that encourages comparison, and accelerated by a pandemic that has dented social confidence. By the time they reach 18, girls are twice as likely to experience mental health conditions than boys, which inevitably has strong links with conditions such as anxiety, eating disorders, self-harming and low mood. At Know Your Worth, we want to help. Our course is doing exactly that.

  • We've asked the girls what they are experiencing. They have spoken. Our content themes have come from the girls themselves and further research. See our course overview here.

  • The Know Your Worth Course is made up of 8 sessions lasting 1.5 hours each with course content all linking into self-esteem. The sessions are designed to be run in a small group of up to 8 girls at a time (ages 11-18).

    Ideally the sessions are delivered across 8 weeks but this can be tailored to suit your requirements.

    To date 200+ girls have gone through our course, with 83% of the girls we’ve worked with reporting higher self-esteem upon completion of the course.

  • Know Your Worth Staff Facilitators can be booked in to deliver the course in your setting (we can run these in Greater Manchester, Cheshire, Oxfordshire, Berks & Bucks).

    Or it can be run by you if you train with us to become an Esteem Builder (head over to our get trained page here to find out more).

  • We charge for our course bookings which are run by our experienced staff.

    Contact us to find out more on pricing and have a first conversation to see whether this is something we could deliver for you. We'd love that!

  • The best way to find out more is to book in a quick call with us - you can do that here!

    Alternatively you can drop us an email at hello@know-your-worth.org.uk

    We’d love to hear from you!

  • The Know Your Worth team has had experience with running workshops, leading assemblies and other bespoke support. If you would like our team to help you support your teenage girls, why not get in touch to find out what might be possible? Book in a quick call with us here, or fill in this quick form with your enquiry - we’d love to discuss how we can support you.

Looking for something different?

The Know Your Worth team has had experience with running workshops, leading assemblies and other bespoke support.

If you would like our team to help you in supporting your teenage girls, why not get in touch to find out what might be possible?

Book a quick call
Tell us what you need
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