ResourceS
Equipping you to support your girls…
We can support you and your girls in three key ways:
We train other professionals working with teenage girls to run Know Your Worth courses themselves, in their context, anywhere in the UK.
We deliver our self-esteem course in schools and the community across Oxfordshire and Cheshire East where our staff are currently based.
We deliver bespoke training to organisations, schools and staff working with teenage girls, anywhere in the UK.
Downloadables
We know you’re as committed as we are to helping teenage girls grow their self-esteem, so we’ve created these FREE downloadables to be used by you or the young person you want to share them with.
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Do you work with teenage girls? Or maybe you are a parent or carer?
At Know Your Worth we’ve devised 5 top tips to help you support the teenage girls in your life. Why not download it and have a read? And, as always, do get in touch if there is anything we can help you with as we seek together to help teenage girls grow their self-esteem.
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Wanting to support your girls at home? Why not download this PDF with three key ways we can further help our girls at home in growing their self-esteem? We've also expanded on these tips in our recent parent webinar which you can catch up on here!
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Shorts, swimsuits and summer dresses can bring up both feelings of summer excitement as well as insecurity or comparison. With a bit more skin on show, you might be feeling a bit more exposed, uncomfortable maybe. Well we just want to say now, if you've ever looked in the mirror and wished your body looked different, you're not alone…
If you’d like more time to reflect on this, be encouraged with some top tips and guided with practices to try, then this resource is ideal for you (or the girls you’re sharing it with).
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Do you suffer with low-level anxious thinking? Or do you know someone who does? Would you like some space to reflect and journal? If so, this free anxiety journal is for you. This provides prompts and top tips for those pesky anxious thoughts.
(A little reminder this is for low-level anxious thinking, and does not replace professional guidance such as a GP).
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School Holidays can be a change from the normal routine and often a time when our Know Your Worth courses have a break too. That’s why we’ve created this short little resource for you to think a bit about how you’d like your school break to go.
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Words carry power. The words we use to think about ourselves and the words we speak over ourselves matter. This resource provides space to reflect on the words you use to describe yourself and think about how you transform these into being as helpful and positive as possible.
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Identifying characteristics and strengths about ourselves can be really helpful in growing self-esteem. Use these journalling prompts to help you reflect, be encouraged and be equipped to grow your self-esteem.
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The words we speak about ourselves matter. It may feel uncomfortable or difficult but speaking out encouraging truths about ourselves can help to grow our self-esteem. You can use this affirmations resource to reflect on and write down some self-encouragements that you can come back to time and time again.
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We can’t always control our circumstances and potentially stressful situations, but did you know that we can control how we respond to them? This sheet is helpful if you’d like to consider different ways of managing stressful situations and help define what could be in your control.
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We have more control than we know over our thoughts, and changing our thoughts can change how we deal with life. This printable is especially helpful if you’d like to change some of your thinking patterns for the better. Why not take the time to re-write how the story might look? There is an example to get you started!
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What does self-esteem mean to you? What are some words that come to mind? This is a great start into thinking about the topic with some examples to get you started! There’s space for you to draw and doodle too if you’d prefer that!
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Too much social media can impact our self-esteem for the worse. This printable has some questions to get you thinking about the link with social media and your own self-esteem. Why not download ‘my social media reflections sheet’ if you’d like to change some habits around social media use?
Looking for FUrther Support?
There are lots of amazing services and organisations we recommend getting in touch with for specialised areas of support. Head to our signposting page to find out more.
