Signposting
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All calls are treated in confidence.
They are open 9am to 6pm, Monday to Friday (except for bank holidays).
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Phone, 4.30-10.30pm daily for emotional support, guidance and information to anyone affected by mental illness, including families, friends and carers.
Mental Health
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They are a free telephone support service open 24/7 every day of the year for emotional support in a crisis – calls free of charge.
Samaritans also have a Self-Help App, which you can find out more information about and download
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Text Shout on 85258 – for free text support in a crisis, lines open 24/7
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The Mix is the UK’s leading support service for young people. We are here to help you take on any challenge you’re facing - from mental health to money, from homelessness to finding a job, from break-ups to drugs. Talk to us via online, social or our free, confidential helpline.
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Phone between 5pm-midnight – they offer an anonymous and free support, information and signposting to people anywhere in the UK – 365 days of the year
Emotional Support
Suicide Prevention
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Papyrus is a helpline for young people (age 35 and under) at risk of taking their own life. It is staffed by trained professionals who give non-judgmental support, practical advice and info to people who are worried about how they are feeling, or, anyone who is concerned about a young person, especially suicide.
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Our Know Your Worth course covers confidence including body confidence. If this is something that you are struggling with or if you want to find out more, why not head over to their webiste to find out more. Zoë, who heads up this initiative, specialises in supporting teenage girls with low body confidence, eating disorders and body dysmorphia.
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BEAT provide Helplines for adults and young people across the UK, offering support and information about eating disorders.
Eating Disorders
Sexual Abuse Support
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Everyone’s Invited’s mission is to expose and eradicate rape culture with empathy, compassion, and understanding. We are a safe space for all survivors to share their stories completely anonymously.