Exam Check In
We know this time of year can feel overwhelming. Sometimes what helps most is giving girls a small way to pause and check in with how they’re really doing. We’ve created a 2-minute daily check-in you can easily share with the teen girls in your life.
Copy check-in, then paste into Notes or send it as a message 💛
Exam Season Check-In 💛
🗓️ Day/Date:
🤷 How am I feeling today? (insert an emoji that relates):
⚡ How’s my energy out of 10? (1 = low, 10 = feeling good):
🥴 What do I need today? (tick 1–3)
☐ Rest (nap, early night, quiet downtime etc.)
☐ Food (snack, a meal, water etc.)
☐ Movement/Fun (walk outside, listen to music, see friends, exercise)
☐ Focus (tidy work space, set a timer for 10 minutes to get started with work)
☐ Encouragement (mindset refresh, affirmations, time to journal)
Try a quick reset! 🔴🟠🟢
😤 Breathe in for 4 seconds, hold for 2, then out for 6 (x5)
🧘 Relax your shoulders
😬 Unclench your jaw
👣 My first small step for today is:
🌙 By the end of today I want to feel:
(proud, relieved, prepared, peaceful etc.)
Download our free printable version of the check-in to print off and use with your girls.
