Bullying can have a significant impact on self-esteem.

At Know Your Worth, we passionately believe that every girl deserves to feel good about herself and to grow up knowing her worth.

While healthy self-esteem doesn't make someone immune to bullying, having a secure sense of self and understanding personal boundaries can help girls navigate difficult situations, recognise when something isn't right and feel more confident in standing up for themselves.

Here are some free resources below for you to use during Anti-Bullying Week:

Why not let us know how you got on with these resources? Email hello@know-your-worth.org.uk. We’d love to hear from you!

*Whilst these resources are created to help teenage girls think about boundaries, they are not to replace professional guidance regarding bullying.

Further signposting and support:

• Childline: Free support for children and young people. Call 0800 1111 or visit childline.org.uk.

• Anti-Bullying Alliance: Advice and resources for young people and professionals. Visit anti-bullyingalliance.org.uk.

• Reporting bullying: GOV.UK guidance.

• Immediate danger: Call 999.